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Pitted Prunes
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Substances found in prunes act as antioxidants and since our cell membranes and cholesterol are largely composed of fats, these antioxidants are important as they are particularly effective in preventing damage to fats. Prunes are well known for their ability to prevent constipation and provide bulk, thus decreasing the risk of colon cancer and haemorrhoids. The insoluble fibre in prunes provides food for the ‘friendly’ bacteria in the large intestine. When these helpful bacteria ferment with insoluble fibre, they produce substances which are used by cells in the large intestine, liver and muscles, helping maintain their health.
Free from dairy, egg, fish, soya, wheat, gluten or sulphite. Suitable for vegetarians and vegans.
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