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Soft and Juicy Figs
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Figs are low in fat but high in fibre to help keep the digestive system healthy. They also contain natural sugars which help balance sugar levels in the blood to prevent sugar cravings. Figs are a good source of calcium, and are rich in magnesium, used by the body to counterbalance calcium in nerve cells. A good source of iron, vital for producing red blood cells.
Free from dairy, egg, fish, soya, wheat, gluten or sulphite. Suitable for vegetarians and vegans. One portion counts as one of your 5 a day.
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