The B-Complex vitamins are important ‘energy generators’. They assist in metabolizing fats and proteins, aid the process of carbohydrate conversion and also help to maintain red blood cells.
VITAMIN B1
• For the proper functioning of the heart, nervous system and muscles.
• Releases energy from protein, fat and carbohydrates
• For normal growth, appetite and digestion.
VITAMIN B2
• For healthy blood cells
• Helps maintain a healthy nervous system
VITAMIN B3
• For the release of energy from protein, fat and carbohydrates.
• Helps maintain a healthy nervous system
• Helps maintain normal metabolic function
VITAMIN B5
• For the release of energy from food
• Helps maintain healthy blood cells
VITAMIN B6
• Maintains healthy skin, blood cells and nervous system
• Helps maintain hormone balance
VITAMIN B9
• For growth and foetal development
• Helps maintain healthy digestive and nervous system
• Helps maintain healthy blood cells
VITAMIN B12
• For the proper functioning of cells and nervous tissues as well as red blood cells.
• For normal digestion and for releasing energy from protein, fat and carbohydrates.
