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Fit Not Fat At 40+
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Everything you need to know to take control of your body as you get older. In a world of high-impact, extreme work-out and weight-loss guides, those of us over 40 can feel very left out. But not any longer: Fit Not Fat at 40+ is the only diet and fitness guide to analyse the complex roles of metabolism, hormone changes, physical challenges and stress in women's post-40 weight gain, and provide a quick-start, easy-to-follow plan for immediate results. Specific fitness prescriptions to help relieve problem conditions from asthma and diabetes to osteoporosis and rheumatoid arthritis. Hundreds of exciting new exercises, 10-minute workouts, motivational secrets and insider tricks to get you going. Build your own Fit Not Fat Food Plan to lose weight and guard against disease. Boost your metabolism and keep up that momentum Finally, a diet and fitness guide for real women!
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