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The No Grain Diet
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No grain, no gain! YES! You can lose weight YES! You can stop your carb cravings YES! You can be on your way to good health in 3 days What makes so many of us overweight? Dr Joseph Mercola knows it's not fat, but grains and carbohydrates. And with his revolutionary No-Grain Diet, he shows how anyone can conquer food cravings and stay slim for life. The No-Grain Diet explodes the myth of the low-fat diet and reveals its advantages over the 'Atkins Diet', while coming up with a diet that works, that is healthy, and that anyone can stay on for life. No more cravings, no more seesawing, no more confusion. The No-Grain Diet is the last diet book you will ever need. Dr Joseph Mercola is an osteopathic physician and director of the Optimal Wellness Centre, his medical clinic outside Chicago. Trained in both alternative and traditional medicine, he has served as chairman of the family medicine department at St Alexius Medical Centre, Chicago, for five years.
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