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There is no such thing as an ideal body weight. There is only a healthy weight range. The body mass index relates height to weight and helps to determine ideal body proportions. The score is valid for both men and women.

BMI Categories
Underweight = <18.5
Normal Weight = 18.5 - 24.9
Overweight = 25 - 29.9
Obesity - BMI of 30 or more

Your weight depends upon your age, the foods you eat, your lifestyle, your psychological and genetic makeup, your health conditions and the amount of exercise that you take.

If you would like us to provide you with further information about dietary and nutritional products please enter your details below.

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