There is no such thing as an ideal body weight. There is only
a healthy weight range. The body mass index relates height to
weight and helps to determine ideal body proportions. The score
is valid for both men and women.
BMI Categories
Underweight = <18.5
Normal Weight = 18.5 - 24.9
Overweight = 25 - 29.9
Obesity - BMI of 30 or more
Your weight depends upon your age, the foods you eat, your
lifestyle, your psychological and genetic makeup, your health
conditions and the amount of exercise that you take.
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