Vitamin B Complex

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Vitamin B Complex

The B-Complex vitamins are important ‘energy generators’. They assist in metabolizing fats and proteins, aid the process of carbohydrate conversion and also help to maintain red blood cells. VITAMIN B1 • For the proper functioning of the heart, nervous system and muscles. • Releases energy from protein, fat and carbohydrates • For normal growth, appetite and digestion. VITAMIN B2 • For healthy blood cells • Helps maintain a healthy nervous system VITAMIN B3 • For the release of energy from protein, fat and carbohydrates. • Helps maintain a healthy nervous system • Helps maintain normal metabolic function VITAMIN B5 • For the release of energy from food • Helps maintain healthy blood cells VITAMIN B6 • Maintains healthy skin, blood cells and nervous system • Helps maintain hormone balance VITAMIN B9 • For growth and foetal development • Helps maintain healthy digestive and nervous system • Helps maintain healthy blood cells VITAMIN B12 • For the proper functioning of cells and nervous tissues as well as red blood cells. • For normal digestion and for releasing energy from protein, fat and carbohydrates.

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